Tools For Living
We know that Talk Therapy works – that’s why it’s at the core of what we do. But living a radically compassionate life means tending to the whole self – mind, body and soul. Open to both existing patients and members of the community, our Tools for Living programs can complement traditional therapy or be experienced as stand alone activities. We offer a number of ways that allow for you to express and nurture the whole you.
Whether through our movement for trauma groups, our mental health workshops, nature walks, book clubs or journaling groups, we hope you will join us to connect, reflect, and be inspired.
Gentle Somatic Yoga
Mindful. Functional. Ease.
8 Week Series Thursday Evenings 5:30-6:45
March 19 - May 7th 2020 / Pre-Registration required (space is limited)
GSY incorporates slow, mindful movements that unwinds long held, stress-based patterns and / or injuries. Through functional exercises called ‘Somatic .Movement Flows’ we learn how to restore our own bodies. GSY is an innovative blend of Hatha Yoga, Hanna Somatics, and Core Energetics.
Class Led by Aliston Distler – Certified Rolfer, Somatic Movement Educator, GSY-P1